Jacob Arychuk 16:28 row
2,514
Meters
16:28.2
Time
3:16.5
Pace
124
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 123 |
November 12, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.2 | 2,514 | 3:16.5 | 46 | 458 | 124 | 22 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 16:28.2 | 228 | 3:13.4 | 48 | 466 | 11 | 21 |
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Workout Graph
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