Jacob Arychuk 30:08 row
5,013
Meters
30:08.1
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 140 |
November 12, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,013 | 3:00.3 | 60 | 505 | 251 | 20 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 20 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 20 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 |
| 30:08.1 | 21 | 3:12.8 | 49 | 467 | 1 | 7 |
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Workout Graph
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