Jacob Arychuk 16:29 row
2,511
Meters
16:29.9
Time
3:17.1
Pace
124
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 123 |
November 13, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.9 | 2,511 | 3:17.1 | 46 | 457 | 124 | 21 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 16:29.9 | 228 | 3:17.1 | 46 | 457 | 11 | 21 |
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Workout Graph
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