Jacob Arychuk 30:15 row
5,017
Meters
30:15.8
Time
3:00.9
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 144 |
November 15, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,017 | 3:00.9 | 59 | 503 | 252 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 30:15.8 | 44 | 2:59.5 | 60 | 508 | 2 | 15 |
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Workout Graph
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