Jacob Arychuk 16:49 row
2,515
Meters
16:49.7
Time
3:20.7
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 121 |
November 16, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.7 | 2,515 | 3:20.7 | 43 | 448 | 125 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 16:49.7 | 280 | 3:15.8 | 47 | 460 | 14 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.