Jacob Arychuk 16:40 row
2,542
Meters
16:40.9
Time
3:16.8
Pace
126
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 121 |
November 16, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.9 | 2,542 | 3:16.8 | 46 | 457 | 126 | 22 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 16:40.9 | 260 | 3:14.0 | 48 | 464 | 13 | 21 |
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Workout Graph
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