Jacob Arychuk 30:47 row
5,012
Meters
30:47.4
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 141 |
November 16, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.4 | 5,012 | 3:04.2 | 56 | 492 | 250 | 21 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 21 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 30:47.4 | 133 | 2:58.1 | 62 | 512 | 6 | 19 |
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Workout Graph
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