Jacob Arychuk 29:29 row
5,015
Meters
29:29.8
Time
2:56.4
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 140 |
November 19, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.8 | 5,015 | 2:56.4 | 64 | 512 | 252 | 21 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 29:29.8 | 787 | 2:51.4 | 69 | 533 | 40 | 21 |
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Workout Graph
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