Jacob Arychuk 29:36 row
5,018
Meters
29:36.5
Time
2:57.0
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 142 |
November 20, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.5 | 5,018 | 2:57.0 | 63 | 514 | 254 | 21 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 29:36.5 | 809 | 2:50.8 | 70 | 533 | 41 | 21 |
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Workout Graph
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