Jacob Arychuk 28:49 row
5,019
Meters
28:49.8
Time
2:52.3
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 143 |
November 20, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.8 | 5,019 | 2:52.3 | 68 | 535 | 255 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 |
| 28:49.8 | 661 | 2:53.8 | 67 | 529 | 33 | 21 |
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Workout Graph
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