Jacob Arychuk 29:38 row
5,010
Meters
29:38.6
Time
2:57.5
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 142 |
November 21, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.6 | 5,010 | 2:57.5 | 63 | 515 | 253 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 |
| 29:38.6 | 802 | 2:53.6 | 67 | 529 | 41 | 21 |
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Workout Graph
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