Jacob Arychuk 28:52 row
5,010
Meters
28:52.6
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 144 |
November 23, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.6 | 5,010 | 2:52.9 | 68 | 532 | 255 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 |
| 28:52.6 | 697 | 2:46.8 | 75 | 559 | 36 | 21 |
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Workout Graph
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