Jacob Arychuk 16:33 row
2,507
Meters
16:33.2
Time
3:18.0
Pace
124
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 123 |
November 25, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.2 | 2,507 | 3:18.0 | 45 | 454 | 124 | 21 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 16:33.2 | 239 | 3:14.9 | 47 | 462 | 11 | 21 |
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Workout Graph
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