Jacob Arychuk 31:00 row
5,012
Meters
31:00.2
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 144 |
November 26, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,012 | 3:05.5 | 55 | 488 | 250 | 20 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 20 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 20 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 31:00.2 | 164 | 3:03.5 | 57 | 494 | 8 | 19 |
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Workout Graph
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