Jacob Arychuk 30:25 row
5,012
Meters
30:25.0
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 146 |
November 26, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.0 | 5,012 | 3:02.0 | 58 | 493 | 250 | 20 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 21 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 30:25.0 | 69 | 3:01.1 | 59 | 432 | 3 | 17 |
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Workout Graph
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