Jacob Arychuk 16:19 row
2,520
Meters
16:19.1
Time
3:14.2
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 121 |
November 27, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.1 | 2,520 | 3:14.2 | 48 | 455 | 124 | 22 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 16:19.1 | 206 | 3:11.9 | 49 | 455 | 10 | 21 |
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Workout Graph
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