Jacob Arychuk 30:04 row
5,010
Meters
30:04.3
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 142 |
November 27, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,010 | 3:00.0 | 60 | 506 | 251 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 |
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Workout Graph
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