Jacob Arychuk 16:49 row
2,516
Meters
16:49.5
Time
3:20.6
Pace
123
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 124 |
November 29, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.5 | 2,516 | 3:20.6 | 43 | 449 | 123 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 16:49.5 | 278 | 3:16.9 | 46 | 457 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.