Jacob Arychuk 31:18 row
5,014
Meters
31:18.7
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 144 |
December 02, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.7 | 5,014 | 3:07.3 | 53 | 483 | 250 | 21 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 21 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 31:18.7 | 218 | 3:00.5 | 60 | 504 | 11 | 20 |
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Workout Graph
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