Jacob Arychuk 16:43 row
2,509
Meters
16:43.3
Time
3:19.9
Pace
124
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 124 |
December 04, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.3 | 2,509 | 3:19.9 | 44 | 450 | 124 | 21 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 16:43.3 | 261 | 3:17.8 | 45 | 455 | 13 | 20 |
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Workout Graph
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