Jacob Arychuk 31:28 row
5,016
Meters
31:28.1
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 143 |
December 04, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.1 | 5,016 | 3:08.2 | 52 | 474 | 249 | 20 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 21 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 21 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 21 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 31:28.1 | 239 | 3:04.3 | 56 | 490 | 12 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.