Jacob Arychuk 28:05 row
5,016
Meters
28:05.5
Time
2:48.0
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 142 |
December 05, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.5 | 5,016 | 2:48.0 | 74 | 551 | 258 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 28:05.5 | 572 | 2:42.1 | 82 | 582 | 30 | 22 |
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Workout Graph
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