Jacob Arychuk 16:03 row
2,510
Meters
16:03.1
Time
3:11.8
Pace
124
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 122 |
December 07, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.1 | 2,510 | 3:11.8 | 50 | 463 | 124 | 22 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 16:03.1 | 168 | 3:07.7 | 53 | 456 | 8 | 21 |
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Workout Graph
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