Jacob Arychuk 29:37 row
5,010
Meters
29:37.4
Time
2:57.3
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 142 |
December 07, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.4 | 5,010 | 2:57.3 | 63 | 515 | 253 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 |
| 29:37.4 | 824 | 2:48.3 | 73 | 552 | 42 | 21 |
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Workout Graph
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