Jacob Arychuk 28:14 row
5,016
Meters
28:14.7
Time
2:48.9
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 143 |
December 07, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.7 | 5,016 | 2:48.9 | 73 | 549 | 257 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 28:14.7 | 603 | 2:41.4 | 83 | 586 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.