Jacob Arychuk 30:25 row
5,013
Meters
30:25.5
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 140 |
December 10, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,013 | 3:02.0 | 58 | 494 | 251 | 21 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 30:25.5 | 70 | 3:02.1 | 58 | 423 | 3 | 19 |
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Workout Graph
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