Jacob Arychuk 30:19 row
5,017
Meters
30:19.3
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 141 |
December 15, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,017 | 3:01.3 | 59 | 502 | 250 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 |
| 30:19.3 | 53 | 3:02.0 | 58 | 499 | 2 | 16 |
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Workout Graph
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