Jacob Arychuk 16:32 row
2,509
Meters
16:32.8
Time
3:17.8
Pace
124
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 123 |
December 18, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.8 | 2,509 | 3:17.8 | 45 | 455 | 124 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 16:32.8 | 238 | 3:14.9 | 47 | 462 | 11 | 23 |
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Workout Graph
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