Jacob Arychuk 17:16 row
2,607
Meters
17:16.1
Time
3:18.7
Pace
128
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 119 |
December 19, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.1 | 2,607 | 3:18.7 | 45 | 453 | 128 | 22 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 17:16.1 | 347 | 3:16.1 | 46 | 459 | 17 | 22 |
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Workout Graph
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