Jacob Arychuk 29:44 row
5,013
Meters
29:44.4
Time
2:57.9
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 143 |
December 19, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.4 | 5,013 | 2:57.9 | 62 | 508 | 252 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 29:44.4 | 823 | 2:52.7 | 68 | 531 | 42 | 22 |
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Workout Graph
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