Jacob Arychuk 28:07 row
5,010
Meters
28:07.4
Time
2:48.4
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 139 |
December 21, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.4 | 5,010 | 2:48.4 | 73 | 552 | 256 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 28:07.4 | 569 | 2:44.6 | 78 | 569 | 29 | 22 |
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Workout Graph
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