Jacob Arychuk 28:58 row
5,015
Meters
28:58.4
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 142 |
December 22, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,015 | 2:53.3 | 67 | 531 | 254 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 28:58.4 | 701 | 2:50.0 | 71 | 544 | 36 | 23 |
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Workout Graph
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