Jacob Arychuk 30:20 row
5,007
Meters
30:20.3
Time
3:01.7
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
December 25, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,007 | 3:01.7 | 58 | 492 | 249 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 30:20.3 | 57 | 2:58.0 | 62 | 354 | 2 | 18 |
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Workout Graph
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