Jacob Arychuk 28:11 row
5,013
Meters
28:11.8
Time
2:48.7
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 139 |
December 25, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.8 | 5,013 | 2:48.7 | 73 | 550 | 256 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 28:11.8 | 578 | 2:45.9 | 77 | 563 | 30 | 24 |
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Workout Graph
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