Jacob Arychuk 30:54 row
5,010
Meters
30:54.0
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
December 28, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.0 | 5,010 | 3:05.0 | 55 | 490 | 250 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 30:54.0 | 148 | 3:02.4 | 58 | 498 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.