Jacob Arychuk 29:23 row
5,009
Meters
29:23.5
Time
2:56.0
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 144 |
December 28, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,009 | 2:56.0 | 64 | 520 | 252 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 29:23.5 | 781 | 2:48.6 | 73 | 550 | 40 | 23 |
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Workout Graph
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