Jacob Arychuk 23:51 row
5,013
Meters
23:51.7
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 166 |
December 28, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,013 | 2:22.7 | 120 | 706 | 281 | 25 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 23:51.7 | 827 | 2:20.0 | 127 | 730 | 47 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.