Jacob Arychuk 29:15 row
5,016
Meters
29:15.4
Time
2:54.9
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 123 |
January 10, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.4 | 5,016 | 2:54.9 | 65 | 520 | 254 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 29:15.4 | 758 | 2:48.4 | 73 | 549 | 39 | 24 |
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Workout Graph
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