Jacob Arychuk 23:12 row
5,016
Meters
23:12.9
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 184 |
January 19, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,016 | 2:18.8 | 131 | 750 | 288 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 23:12.9 | 691 | 2:19.5 | 129 | 742 | 39 | 26 |
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Workout Graph
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