Jacob Arychuk 28:23 row
5,014
Meters
28:23.5
Time
2:49.8
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 139 |
January 20, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.5 | 5,014 | 2:49.8 | 71 | 545 | 257 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 28:23.5 | 618 | 2:44.6 | 78 | 569 | 32 | 24 |
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Workout Graph
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