Jacob Arychuk 7:33 row
1,134
Meters
7:33.8
Time
3:20.0
Pace
56
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 144 |
January 22, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.8 | 1,134 | 3:20.0 | 44 | 450 | 56 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 25 |
| 7:33.8 | 388 | 3:18.1 | 45 | 454 | 19 | 24 |
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Workout Graph
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