Jacob Arychuk 16:05 row
2,509
Meters
16:05.3
Time
3:12.3
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 141 |
January 22, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.3 | 2,509 | 3:12.3 | 49 | 469 | 125 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 16:05.3 | 169 | 3:13.1 | 49 | 467 | 8 | 23 |
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Workout Graph
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