Jacob Arychuk 28:05 row
5,011
Meters
28:05.2
Time
2:48.1
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 144 |
January 22, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.2 | 5,011 | 2:48.1 | 74 | 553 | 256 | 24 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 28:05.2 | 564 | 2:44.1 | 79 | 572 | 29 | 24 |
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Workout Graph
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