Jacob Arychuk 23:48 row
5,016
Meters
23:48.5
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 183 |
January 24, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,016 | 2:22.3 | 121 | 717 | 283 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 23:48.5 | 808 | 2:21.3 | 124 | 726 | 46 | 25 |
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Workout Graph
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