Jacob Arychuk 23:18 row
5,013
Meters
23:18.9
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 183 |
January 24, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,013 | 2:19.5 | 129 | 743 | 286 | 26 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 |
| 23:18.9 | 718 | 2:18.5 | 132 | 753 | 41 | 26 |
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Workout Graph
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