Jacob Arychuk 23:48 row
5,016
Meters
23:48.6
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 187 |
January 23, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,016 | 2:22.4 | 121 | 713 | 283 | 26 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 23:48.6 | 809 | 2:21.2 | 124 | 724 | 46 | 26 |
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Workout Graph
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