Jacob Arychuk 16:21 row
2,509
Meters
16:21.1
Time
3:15.5
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 143 |
January 26, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.1 | 2,509 | 3:15.5 | 47 | 461 | 124 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 16:21.1 | 211 | 3:12.1 | 49 | 469 | 10 | 24 |
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Workout Graph
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