Jacob Arychuk 24:07 row
5,014
Meters
24:07.6
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 161 |
January 26, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,014 | 2:24.3 | 116 | 696 | 280 | 26 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 24:07.6 | 868 | 2:22.6 | 121 | 712 | 49 | 26 |
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Workout Graph
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