Jacob Arychuk 16:12 row
2,508
Meters
16:12.9
Time
3:13.9
Pace
123
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 137 |
January 30, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.9 | 2,508 | 3:13.9 | 48 | 465 | 123 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 25 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 16:12.9 | 191 | 3:10.8 | 50 | 473 | 9 | 24 |
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Workout Graph
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