Jacob Arychuk 28:38 row
5,017
Meters
28:38.0
Time
2:51.2
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 139 |
January 30, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.0 | 5,017 | 2:51.2 | 70 | 539 | 256 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 28:38.0 | 646 | 2:48.7 | 73 | 550 | 33 | 24 |
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Workout Graph
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